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Care to Say Namaste After School Program (Winter/Spring)

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Care to Say Namaste Yoga Program
Stony Hill School (grades 2-3): Tuesdays, Jan. 21 - March 31, no class 2/18, 2:45-4PM
(10 weeks)

Care to Say Namaste is designed to provide children with an understanding of the mind/body connection and its integral role in everyday life. Each week themed healing yoga/mindfulness classes are designed to invite in self-love, self-respect and resilience!  These classes include known, respected yet fun techniques: such as breathing methods, yoga poses, meditation, self-healing and more.  These skills help kids to manage emotions, create healthy relationships, boundaries and a happier life. These practical tools empower kids by cultivating kindness & compassion with gratitude. These  skills are intended to be applied to the self, the classroom, the school, the home and the community as well!

Registration
: Online, Dec. 3 - Jan. 12 / In-office Dec. 3 - Jan. 10  

* Adjustments and discounts will be applied during checkout if applicable. *

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